For those of you who are new to experiencing your period and want to know how to make this time of the month as easy as possible, we’ve outlined everything you need in your period survival kit.
#1 Period Care Products
First things first, you need to have sanitary care products in your kit. Whether you prefer menstrual cups, tampons, or pads, be sure you are stocked up on the items you need to help absorb the blood. Initially, it may take you a while to determine which of these types of period products work best for you, so it may be a good idea to have all or some combination of these items on hand for you to try out during your period.
#2 Spare Underwear
During your menstrual cycle, accidents are likely to occur. Leakage happens to the best of us, especially if you haven’t quite mastered just which period supplies work best for you and your body just yet. Nonetheless, experiencing blood leakage in your underwear is normal and to be expected as you adapt to your period. This is why it’s a good idea to have a spare pair of extra underwear on hand in the event that you need to change. Any pair of quality underwear will serve as a great backup option if your current pair can’t hold up to the flow of your period. While most underwear can be saved from permanent blood stains with a strong stain remover, it’s not uncommon to have to throw some pairs away that aren’t capable of being saved.
#3 Comfortable Clothing
Periods often come with bloating and discomfort, making it hard to feel comfortable in tight or restrictive clothing. That’s why including a set of soft, loose-fitting clothes in your period survival kit can make all the difference. Think comfy leggings, oversized sweaters, or even lounge shorts—whatever makes you feel relaxed and at ease. When you’re at home or even out and about, having comfortable clothing options is a key part of making your period more bearable.
#4 Pain Medication
As you begin to experience your period, you may find that the menstrual cramps are the worst part of the entire experience. Unfortunately, it just comes with the territory. That’s where pain reliever medication comes into play. Pain medication for period cramps can be a saving grace for many people who suffer from severe cramping. Painkillers like ibuprofen (Advil) to acetaminophen (Tylenol) or a combination of Acetaminophen/Pamabrom/Pyrilamine (Midol) can all help ease your pain and reduce cramping caused by menstruation.
For people seeking a drug-free alternative to mitigate menstrual pain and discomfort, consider Rael’s PMS Supplement for Cramp & Bloat Relief. Finding a safe and effective way to reduce your period pain is one of the most important parts of surviving your period and being able to go about your daily life – make sure you find the right one that works best for you.
#5 Snacks and Hydration
While it might not seem directly related to period care, keeping some healthy snacks and a water bottle on hand is a lifesaver during your period. The hormonal changes that occur during menstruation can cause bloating, fatigue, and even cravings. Snacks that are rich in complex carbs, protein, and healthy fats—like nuts, dark chocolate, or yogurt—can keep your energy levels up and help balance blood sugar.
Staying hydrated also helps reduce bloating and combat fatigue, so always have a water bottle in your kit to sip on throughout the day. Learn more about what to eat on your period to help minimize uncomfortable period symptoms.
#6 Heating Patches
Sometimes, no matter what you try to do to help alleviate your period pain, you may need to lay down for a while and use a heating patch to ease the cramping. Heating patches can help to relax the muscles in your uterus that are contracting, which is causing the painful cramping. For this reason, a heating patch should be an essential item in your period survival kit. The benefit of using a heating patch is that you can easily attach it to your body without it being bulky or noticeable. This is especially helpful if you aren’t in a situation where you can’t lay down, or need to be able to stay mobile while also treating your pain.#7 Gentle Cleansing Wipes
No matter which sanitary care product you choose to use during your period, having some gentle cleansing wipes on hand can be helpful for keeping your body clean and comfortable. From removing your tampon or menstrual cup, or replacing your disposable pad, there will likely be a mess of some kind that will need to be cleaned up before you go about your day. A pack of baby wipes or feminine care wipes will help you stay mess-free and comfortable during your menstrual cycle.
Periods come around month after month, so it’s important to be prepared. Whether you’re just starting your menstrual cycle or you’ve been experiencing it for years, you’ll always want to have the above-mentioned items on hand. Make your next period a little more manageable by preparing your period survival kit.
Be Prepared With Rael
Periods are a regular part of life, but that doesn’t mean they have to slow you down. With the right tools in your period survival kit, you can stay comfortable, confident, and ready to take on the day—no matter what your cycle throws at you. From period care products to comfort essentials, Rael has everything you need to make your period a little easier. Explore our natural, chemical-free options and build your own customized kit that works best for your body. Get started today with Rael and take control of your period with comfort and ease!