Navigating the world of period products can feel like an overwhelming task. Between the many options—menstrual cups, tampons, pads, and even period underwear—choosing what’s best for your body, lifestyle, and values can feel like a real dilemma. At the heart of the debate lies a critical question: menstrual cup vs. tampons—what’s the right fit for you?
Let’s explore the ins and outs of these two popular period products, examining everything from comfort and health impacts to environmental considerations, so you can make the right choice for your body.
What are Menstrual Cups and Tampons?
Both menstrual cups and tampons are designed to manage menstrual fluid, but they do so in different ways. While tampons absorb menstrual blood, menstrual cups collect it. Each has its own set of pros and cons, depending on your needs.
How Tampons Work
A tampon is a small, cylindrical product made from cotton or a cotton-rayon blend that’s inserted into the vaginal canal to absorb menstrual fluid. Available in different sizes and absorbencies, tampons are a go-to for those who prefer a discrete and portable option. Unlike other brands, Rael tampons are made with organically grown cotton to reduce irritation and are free from toxic chemicals.
The appeal of tampons lies in their convenience. They’re disposable, compact, and come with applicators that make insertion easier. But tampons have their drawbacks, particularly when used for extended periods. One risk is Toxic Shock Syndrome (TSS)—a rare but serious condition—that can occur, especially with synthetic and super-absorbent tampons.
How Menstrual Cups Work
A menstrual cup is a reusable bell-shaped device made from medical-grade silicone, rubber, or TPE (thermoplastic elastomer). It’s inserted into the vaginal canal to collect menstrual blood, rather than absorbing it. Popular options like Rael’s reusable menstrual cup are designed to be eco-friendly and cost-effective, lasting up to 10 years with proper care.
Menstrual cups are a game-changer for many. They offer up to 12 hours of protection, are safe for overnight use, and drastically reduce the environmental impact associated with disposable products. However, they can require a learning curve for first-time users.
Health Impacts: Which is Safer for Your Body?
Your choice of menstrual hygiene product can have implications for your overall sexual health and comfort. Let’s break down the health impacts of each option.
Tampons and the Risk of TSS
Are tampons bad for you? Tampons, especially those made from synthetic materials, can pose a risk of TSS, a rare but potentially fatal bacterial infection. That said, brands like Rael mitigate this risk by offering organic cotton core tampons free of harsh chemicals, dyes, and fragrances. Our tampons are also designed to be more breathable to minimize vaginal dryness and irritation, common complaints among tampon users.
Menstrual Cups and Health Benefits
Menstrual cups offer a safer alternative for many. Made from medical-grade silicone, they don’t disrupt the natural pH of the vagina or cause dryness. Plus, they’re hypoallergenic and BPA-free, making them ideal for those with sensitive skin. If properly sanitized—usually with boiling water between cycles—cups are among the safest menstrual hygiene products available.
Sustainability: The Eco-Friendly Choice
Let’s take a closer look at the environmental impact of each product.
Environmental Impact of Tampons
Most tampons and their plastic applicators end up in landfills, contributing to significant waste over time. The packaging and wrappers of disposable tampons further compound their environmental toll. That’s why we offer eco-friendly packaging and have a cardboard applicator tampon for the environmentally-conscious folks.
Why Menstrual Cups Are the Eco-Friendly Winner
A reusable menstrual cup can last up to a decade, significantly reducing period product waste. By investing in a single cup, you’re eliminating the need for thousands of tampons or sanitary pads over your lifetime. And because menstrual cups don’t rely on plastic packaging, their carbon footprint is minimal compared to single-use products.
Comfort and Convenience: Which Product Fits Your Lifestyle?
When it comes to comfort and convenience, personal preference plays a massive role. Let’s compare how tampons and menstrual cups stack up.
Comfort of Tampons
Tampons are lightweight and virtually unnoticeable when worn correctly. They’re great for active lifestyles, including swimming and exercising. Brands like Rael offer a range of absorbency options to cater to varying levels of menstrual flow. However, tampons need to be changed every 4-8 hours, which some people find inconvenient.
Comfort of Menstrual Cups
Menstrual cups provide unmatched convenience, with wear times of up to 12 hours. Whether you’re running errands, hiking, or enjoying a good night’s sleep, cups offer reliable, leak-proof protection. Their flexibility conforms to your vaginal canal, making them surprisingly comfortable once you get used to the insertion process.
Which Option is More Cost-Effective in the Long Run?
Cost is another factor to consider when choosing a period product. While tampons might seem affordable upfront, the numbers add up over time.
An average person spends $6,000 annually on period products, which may continue to rise with taxes. While convenient, tampons require continual repurchasing, which can strain budgets over the years. Menstrual cups involve a higher initial investment but pay off in the long run. Over time, this single purchase can save users significant money while supporting women’s health and sustainability.
As one Rael customer said: "Once you get comfortable with how to use it, it really is a game changer. Excited about all of the money I’m about to save on tampons!”
How to Choose the Right Option for Your Needs
The choice between a reusable cup and a tampon boils down to personal priorities—comfort, health, sustainability, and lifestyle.
Consider Your Flow and Lifestyle
For lighter flows or those new to menstrual cups, most menstrual cups come in different sizes to suit varying needs. Their flexibility and soft silicone material make them a gentle introduction for beginners. For individuals with a heavier flow or a more on-the-go lifestyle, tampons—especially organic options—might feel more practical. Disposable tampons are discreet and easy to carry, while reusable menstrual cups offer extended wear time, reducing the need for frequent changes. Ultimately, the choice often comes down to convenience and how well a product integrates into your daily routine.
Health and Sensitivity Considerations
If you’re concerned about chemicals or skin sensitivities, opt for hypoallergenic products like organic cotton core tampons or menstrual cups made from medical-grade silicone. Both are excellent choices for prioritizing menstrual hygiene and safety. Additionally, reusable menstrual cups are free from fragrances, dyes, and additives, making them a great option for individuals with sensitive skin. Tampons made with organic cotton provide a chemical-free experience while maintaining the ease and familiarity many people prefer.
Debunking Common Myths About Menstrual Cups and Tampons
Let’s clear up some common misconceptions to help you make an informed decision.
Myths About Tampons
- Tampons cause infertility: There’s no evidence to support this claim. When used correctly, tampons are safe for most users. They’re designed to absorb menstrual blood without interfering with the reproductive system, making this myth entirely unfounded.
- Tampons are always uncomfortable: With proper insertion, most users find tampons unnoticeable. Discomfort typically arises from incorrect placement or using a size that doesn’t match your flow. Opting for tampons with smooth applicators and varying absorbency levels will make you feel more comfortable while you menstruate.
- Tampons are unsafe due to chemicals: While some conventional tampons may contain synthetic materials, options made from organic cotton are free from chemicals like chlorine and pesticides, providing a safer alternative for your menstrual health.
Myths About Menstrual Cups
- Cups are hard to use: While there’s a learning curve, most users find menstrual cups intuitive after a few cycles. Learning how to use a menstrual cup and practicing different folding techniques, such as the C-fold or punch-down fold, can help ease the process. Once mastered, inserting and removing the cup becomes second nature.
- Cups always leak: A properly fitted and inserted cup is highly reliable and leak-proof. Ensuring a proper seal with the vaginal wall and choosing the right size for your flow are key to preventing leaks. Many menstrual cup users swear by their reliability, even during activities like swimming or exercising.
- Cups are unhygienic: This myth stems from misinformation. When cleaned properly—by rinsing with clean water during use and sterilizing in boiling water between cycles—cups are just as hygienic, if not more so, than disposable products.
Finding the Best Period Product for You
Ultimately, the choice between a menstrual cup and a tampon is deeply personal. Both offer unique advantages, from convenience to sustainability and cater to different preferences and lifestyles. Whether you’re drawn to the eco-friendliness of reusable period products or the familiarity of a regular tampon, the key is to choose a product that aligns with your values and meets your needs. Remember, it’s all about what makes you feel comfortable, confident, and in control during your menstrual cycle.
Sources:
- Vostral, Sharra. “Toxic shock syndrome, tampons and laboratory standard-setting.” May 23, 2017. https://pmc.ncbi.nlm.nih.gov/articles/PMC5436965/. Accessed on December 20, 2024.
- Andersh, Katherine et al. “Period Poverty: A Risk Factor for People Who Menstruate in STEM.” September 28, 2021. https://www.sciencepolicyjournal.org/article_1038126_jspg180401.html. Accessed on December 20, 2024.