The Benefits of Using Organic Cotton Tampons
Discover why organic cotton tampons are a safer, more sustainable choice for menstrual care. Get total support with Rael's period care products.
Top Posts
Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
Get Real With Rael
Health
9 Self-Care Gift Ideas to Snag For Loved Ones (or Yourself!)
The gift-giving season is officially here which means it's time for some shopping. If you're not sure what to gift family, friends, or colleagues this season or even what to...
How Gratitude Can Improve Your Mental Health
Our theme this month is finding balance, which has a lot to do with our mental health. When we feel good mentally, we can better show up for the people...
How to Check Your Breasts For Lumps
According to the National Breast Cancer Foundation, breast cancer is the second most common form of cancer in American women. One in eight women in the United States will develop...
PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS | Rael
Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes a whole host of painful and frustrating symptoms and, as...
Spilling the Tea: The Best Herbal Teas to Ease PMS
Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.
6 Ways to Stay Happy, Healthy, and Vibrant
Our health is the most essential thing in our life. It's what allows us to experience life to the fullest. We’re covering six common health issues women experience along with...
How Hormones Affect Women’s Oral Health and What to Do About It
From puberty and menstruation to pregnancy and menopause, the hormonal changes that a woman undergoes throughout her life significantly impacts her oral health. And given the strong link between oral...
7 Quick and Easy Workouts To Do At Home
Thanks to the internet, you don’t need to go to the gym to get your sweat on. Exercising at home can be just as fun and effective with the help...
How to Set Up & Achieve Your Health Goals This Year
While you’re busy setting all your big goals for the new year, don’t forget one important category: your health. Whether you want to exercise more, eat healthier, switch to natural...
6 Holistic Ways to Uplevel Your Health
While there is so much value in traditional healthcare, there is also value in adopting a holistic approach to your health. A holistic approach simply means taking a big-picture look...
3 Steps to Swap Out Toxic Products for Natural Ones
With the new year in full swing, it’s the perfect time to set your intentions for all areas of your life, including your body. One resolution we recommend adopting: being...
7 Tips to Boost Your Immune System
As we dive into the cooler months, it’s important that we do our best to keep our immune system strong and avoid getting sick. Preventative care is key so we...
What is Endometriosis and How to Detect It?
PMS, menstrual cramps, sore breasts, and hormonal breakouts are just some of the not-so-fun things women have to deal with every month. For women with endometriosis, however, the struggle is...
6 Things That Happen After Giving Birth
Your body goes through so many changes during pregnancy, which makes perfect sense. You’re creating a little human after all! But, the changes don’t stop after you’ve welcomed your beautiful...
What You Need to Know About Toxic Shock Syndrome
Toxic shock syndrome is one of those scary things you hear about but many people don’t know what it is or how to protect themselves from it. Although it is...