Take 2 capsules per day at the earliest sign of symptoms. For optimal relief, begin taking 4 days before your menstrual cycle and continue until day 3. Do not exceed 7 consecutive days.

For best results, we suggest taking this supplement with some food, as it contains Zinc, which may cause discomfort on an empty stomach.

To see full results, we recommend taking Cramp & Bloat Relief for 2 - 3 cycles.

For best results, we suggest taking this supplement with some food, as it contains Zinc, which may cause discomfort on an empty stomach.

We actually recommend placing the heating patches on top of a garment (think leggings or high-waisted undies!) for best results.

Great question! It's actually really cool – our Heating Patches contain iron and activated charcoal which activates and starts warming up as soon as it's removed from the packaging. No plugs or batteries or repeat trips to the microwave needed – just peel, patch, and enjoy cramp relief on the go.