Using a Heating Pad for Cramps: Everything You Need to Know
Raise your hand if you have ever felt personally victimized by your period pain. Well, you’re not alone. Period pain is no joke, and studies show that 80% of women...
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Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
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Self-care
Give Guide: 7 Ways to Give Back This Holiday Season
It’s safe to say 2020 has been a roller coaster of a year with many major ups and downs for all of us as a collective. As a result, there...
9 Self-Care Gift Ideas to Snag For Loved Ones (or Yourself!)
The gift-giving season is officially here which means it's time for some shopping. If you're not sure what to gift family, friends, or colleagues this season or even what to...
How Gratitude Can Improve Your Mental Health
Our theme this month is finding balance, which has a lot to do with our mental health. When we feel good mentally, we can better show up for the people...
The 3 Types of Self-Care Ideas and How to Practice Them
September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because it’s about so much more than just manicures and bubble...
5 Benefits of Meditation & Tips on Starting a Regular Practice
In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care that’s beneficial for all three main categories: physical, mental, and...
7 Bedtime Self-Care Rituals to Help You Unwind
Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is essential. It helps you mentally and physically destress, let go...
7 Creative Ways to Practice Journaling for Self-Care
If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one to prioritize. The benefits of journaling are, in a word,...
7 Eco-Friendly Ways to Practice Self-Care
Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and practices we do daily are also good for the planet....
7 Ways to Shift to a Positive Mindset
With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And once you’re in that spiral, it’s tricky to pull yourself...
5 Ways to Take Care of Your Mental Health at Home
Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting rest is of the utmost importance. Tending to our mental...
A Mom's Guide to Juggling It All During This Time
Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers are suddenly working from home and taking care of their...
7 Ways to Step Up Your At-Home Self-Care Practice
Given that we're all going to be spending more time at home for the foreseeable future, it's more important than ever that we still keep up with our self-care practice....
5 Easy Ways to Calm Anxiety During Uncertain Times
With so much happening in the world right now, as a collective, we’re experiencing feelings of anxiety, stress, uncertainty, and overwhelm. These low-vibrational emotions don’t make us feel good and,...
How to Stay Productive While Working From Home
In light of the coronavirus spreading around the world, more people are practicing social distancing and working from home to help flatten the curve. While getting things done from home...
7 Easy & Uplifting Ways to Show Yourself Some Self-Love
With Valentine's Day around the corner, love is definitely in the air. The romantic holiday is all about expressing affection for the most important people in your life. However, don't...