How to Check Your Breasts For Lumps
According to the National Breast Cancer Foundation, breast cancer is the second most common form of cancer in American women. One in eight women in the United States will develop...
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Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
Get Real With Rael
9 Easy Ways You Can Do Your Part for Womankind
Here at Rael, we're all about empowering women, not just with natural and effective self-care solutions but also in all life areas. When we support and uplift one another, we...
Got Mask Acne? No Problem—Here Are Some Dos and Don'ts
Whether you're heading to the grocery store or a socially distanced hang out session with friends, wearing masks has quickly become the new normal to help reduce the spread of...
PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS | Rael
Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes a whole host of painful and frustrating symptoms and, as...
The 3 Types of Self-Care Ideas and How to Practice Them
September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because it’s about so much more than just manicures and bubble...
5 Benefits of Meditation & Tips on Starting a Regular Practice
In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care that’s beneficial for all three main categories: physical, mental, and...
7 Bedtime Self-Care Rituals to Help You Unwind
Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is essential. It helps you mentally and physically destress, let go...
7 Creative Ways to Practice Journaling for Self-Care
If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one to prioritize. The benefits of journaling are, in a word,...
7 Eco-Friendly Ways to Practice Self-Care
Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and practices we do daily are also good for the planet....
7 Anti-Aging Skin Routine Tips Your Future Self Will Thank You For
No matter your age, it's never too early or too late to start thinking about anti-aging practices. We only get one precious face, and taking excellent care of our skin...
7 Ways to Shift to a Positive Mindset
With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And once you’re in that spiral, it’s tricky to pull yourself...
Spilling the Tea: The Best Herbal Teas to Ease PMS
Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.
What Does Toner Do For Your Skin?
It's morning. You wake up feeling all bright-eyed and bushy-tailed. You head to the bathroom and start your skincare ritual by washing your face with a gentle cleanser. Then you...
Incontinence Is More Common Than You Think—Here's What You Need to Know
We talk about taboo topics a lot here at Rael. From how to remove period stains off your bedsheets (it happens to all of us) to how to take care...
5 Skincare Swaps to Make This Summer for Clear, Glowy Skin
Summer is officially here, and that's reason enough to celebrate. One way to toast the start of the new season is with a fresh skincare routine. While the colder months...
6 Ways to Stay Happy, Healthy, and Vibrant
Our health is the most essential thing in our life. It's what allows us to experience life to the fullest. We’re covering six common health issues women experience along with...