Using a Heating Pad for Cramps: Everything You Need to Know
Should you use a heating pad for cramps? Discover the best ways to find period pain relief and how to prevent it in the future.
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Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
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How to Use Reusable Panty Liners & Are They Safe?
Learn how to use reusable panty liners to enhance comfort and reduce waste. Make the switch with Rael's eco-friendly period products safe for sensitive skin.
Give Guide: 7 Ways to Give Back This Holiday Season
It’s safe to say 2020 has been a roller coaster of a year with many major ups and downs for all of us as a collective. As a result, there...
Menstrual Cycle Guide: How to Honor Each Phase of Your Cycle Holistically
Your menstrual cycle involves much more than just your period. In fact, it comprises four different phases, each bringing with it fun (and sometimes not-so-fun) hormonal changes and symptoms. If...
The Benefits of Using Organic Cotton Tampons
Discover why organic cotton tampons are a safer, more sustainable choice for menstrual care. Get total support with Rael's period care products.
Everything You Need to Know About Reusable Pads
There’s absolutely no doubt that the feminine hygiene industry is making big waves towards sustainability, with the arrival of 100% organic cotton tampons and the introduction of menstrual cups --...
9 Self-Care Gift Ideas to Snag For Loved Ones (or Yourself!)
The gift-giving season is officially here which means it's time for some shopping. If you're not sure what to gift family, friends, or colleagues this season or even what to...
Do Tampons Expire? Shelf Life and Proper Storage
Discover if tampons have an expiration date and learn the best storage practices to ensure safety. Get all the tips for managing tampon shelf life effectively.
Can You Flush Tampons Down the Toilet?
Hey, we’ve all been there. The oh-so-tempting convenience of pulling out an uncomfortable tampon and wanting to flush it right down the toilet seems like the perfect mess-free thing to...
How Gratitude Can Improve Your Mental Health
Our theme this month is finding balance, which has a lot to do with our mental health. When we feel good mentally, we can better show up for the people...
Skin pH 101: How to Balance Your Levels for Clear, Radiant Skin
Finding the right skincare regime that makes your skin look and feel its best can often feel like a science experiment. You come up with a hypothesis of what skincare...
How to Check Your Breasts For Lumps
According to the National Breast Cancer Foundation, breast cancer is the second most common form of cancer in American women. One in eight women in the United States will develop...
9 Easy Ways You Can Do Your Part for Womankind
Here at Rael, we're all about empowering women, not just with natural and effective self-care solutions but also in all life areas. When we support and uplift one another, we...
Got Mask Acne? No Problem—Here Are Some Dos and Don'ts
Whether you're heading to the grocery store or a socially distanced hang out session with friends, wearing masks has quickly become the new normal to help reduce the spread of...
PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS | Rael
Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes a whole host of painful and frustrating symptoms and, as...
The 3 Types of Self-Care Ideas and How to Practice Them
September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because it’s about so much more than just manicures and bubble...