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With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care that’s beneficial for all three main categories: physical, mental, and...
Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is essential. It helps you mentally and physically destress, let go...
If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one to prioritize. The benefits of journaling are, in a word,...
Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and practices we do daily are also good for the planet....
No matter your age, it's never too early or too late to start thinking about anti-aging practices. We only get one precious face, and taking excellent care of our skin...
With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And once you’re in that spiral, it’s tricky to pull yourself...
Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.
It's morning. You wake up feeling all bright-eyed and bushy-tailed. You head to the bathroom and start your skincare ritual by washing your face with a gentle cleanser. Then you...
We talk about taboo topics a lot here at Rael. From how to remove period stains off your bedsheets (it happens to all of us) to how to take care...
Summer is officially here, and that's reason enough to celebrate. One way to toast the start of the new season is with a fresh skincare routine. While the colder months...
Our health is the most essential thing in our life. It's what allows us to experience life to the fullest. We’re covering six common health issues women experience along with...
If there's anyone that loves and celebrates periods as much as we do, it's Chelsea VonChaz. She is the founder of Happy Period, an organization we partner with that provides...
Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting rest is of the utmost importance. Tending to our mental...
Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers are suddenly working from home and taking care of their...
From puberty and menstruation to pregnancy and menopause, the hormonal changes that a woman undergoes throughout her life significantly impacts her oral health. And given the strong link between oral...
Earth Day is here! Although we may not be able to all come together and celebrate during these times, we can still honor Mother Earth through our actions. It is...
