6 Things That Happen After Giving Birth
Your body goes through so many changes during pregnancy, which makes perfect sense. You’re creating a little human after all! But, the changes don’t stop after you’ve welcomed your beautiful...
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Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
Get Real With Rael
Simple Ways to Squeeze in More "Me" Time
With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t have to completely clear your calendar in order to give...
What You Need to Know About Toxic Shock Syndrome
Toxic shock syndrome is one of those scary things you hear about but many people don’t know what it is or how to protect themselves from it. Although it is...
Breast Pain During Period: 6 Ways to Take Care of Your Boobs
Ah, sore breasts. One of the many not-so-fun side effects of being on your period. While having super sensitive and tender boobs is totally normal during that time of the...
How to Remove Period Stains: 8 Easy Ways
Have fresh or dried blood on your favorite underwear? Learn how to remove period stains with ingredients you can find at home to salvage your garments.
4 Common Toxic Chemicals and How to Avoid Them
We’re exposed to toxic chemicals every single day that can wreak havoc on our bodies. Sadly, it’s impossible to avoid them completely but there are steps you can take to...
Don't Let Your Period Ruin Your Summer
Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other menstrual-related symptoms. In the summertime, however, it can feel even...
Yoga For Period Cramps: 5 Poses to Relieve Period Cramps
Period cramps are no joke. They’re uncomfortable, inconvenient, and downright painful. Luckily, there are tons of natural PMS remedies you can try including eating the right foods, rocking a Natural...
5 Self-Care Rituals for That Time of the Month
If there’s ever a time to step up your self-care game, it’s definitely during your period. Instead of looking at it as something that puts a damper on your week,...
5 Simple Ways to Celebrate Menstrual Hygiene Day
Menstrual Hygiene Day is Tuesday, May 28 and it’s all about raising awareness of the menstruation challenges many women and girls around the world face and making healthy period supplies...
How to Relax at Night in 7 Easy Steps
With our jam-packed schedules and mile-long to-do lists, it’s so important to make sure that we’re getting some self-care in at night to keep our mental and physical well being...
7 Tips to Improve Your Overall Health
It’s Women’s Health Week and we’re celebrating all week long by giving you back your pink tax with 10% off sitewide and daily giveaways on Instagram. Before we jump into...
5 Ways to Treat Your Mom This Mother's Day
Mother’s Day is this Sunday, May 12 and we’re so excited to celebrate all the beautiful mamas in our lives. Moms are real-life superheroes. If anyone deserves a day to...
The PMS Relief Diet
Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life. Although the symptoms are usually mild, this by no means guarantees that...
5 Tips to Survive Your Period While Traveling
There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety about being uncomfortable on the plane ride start to roll...
Rael Girl’s Guide to PMS
By: Jessica Bippen, MS, RD Registered Dietitian Nutritionist Your moody, tired, bloated and now you’re hangry. You’ve got some extreme cravings for some carbs and chocolate. We get it. PMS symptoms are...